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Bean meal with cabanosi, at Crock-Pot slow cooker

Bean meal with cabanosi, at Crock-Pot slow cooker

Wash the beans in more water and leave to soak overnight.

The next day, put the following in the bowl of the crock-pot: beans, then washed and finely chopped vegetables. I also put sausages: cabanos are my favorites. Top with spices: salt, bay leaves. I also used homemade vegetables (root parsley, grated carrot, red kapia pepper). Then add the broth and tomatoes and cover with water. Initially I put about 600 ml of water, I set the device to the high function and I left it for 4 hours, but because the beans were not very penetrated, I added about 200 ml of water and I left about two hours. In the last ten minutes, thicken the sauce with a little flour dissolved in water and put through a strainer, otherwise it comes out like a soup.

Portions: 8

Preparation time: 10 min

Cooking time: about 6 hours, on the high level.

Good appetite!

If you liked my recipe, you can also find it on my blog:

P.S. The recipe for Bean Soup with smoked bone, in a slow cooker, from two years ago can be found here.

White bean paste wraps

Also within the campaign & # 8220We cook Romanian and gluten-free with Schar& # 8221 I made some delicious ones glued beans :) A very filling and nutritious fasting food. It cooks immediately, they are easy to pack and very, very tasty, we ate because we licked our fingers and they kept us hungry for a very long time :)

Ingredients (2 servings):

  • 2 wafers (gluten free from Schar)
  • 100g beans combined *
  • 1 baked pepper
  • 1 pickled cucumber
  • 1/2 small red onion
  • a few sprigs of parsley
  • salt pepper

Heat the sticks a little in a large pan, possibly greased with a little oil, then spread the beaten beans on them, add slices of roasted peppers, sliced ​​pickled cucumbers, sliced ​​red onions, chopped parsley and season with salt and pepper.

We cut them in half and serve them with lettuce, olives and whatever vegetables we want :) They are insane, great appetite! Sticky beans.

* You can use Beaten beans bought (I like the one from Mega) or you can prepare it yourself quickly by passing in a blender 200g beans boiled in several waters, 2 tablespoons olive oil, 1 tablespoon tomato paste, a little sweet paprika, 2 cloves garlic, salt , pepper to taste. Add from the last water in which he boiled the beans to obtain the desired consistency.


A super tasty and delicious vegan meal: white bean paste wraps. Super easy to make, easy to grab on the go and very very yummy :)

Ingredients (2 servings):

  • 2 gluten free wraps (Schar)
  • 100g white bean paste *
  • 1 roasted red pepper
  • 1 pickled cucumber
  • 1/2 small red onion
  • a couple of parsley threads
  • salt, pepper

Heat the wraps a little in a large pan, eventually greased with a little oil. then spread the white bean paste over them, add strips of roasted pepper, pickled cucumber, onion slices, parsley and season everything with salt and pepper.

Cut them in half and serve them with salad, olives or whatever veggies you like. Enjoy! :)

* You can use store bought white bean paste or you can make it yourself by blending 200g very well boiled white beans, 2 tbsp olive oil, 1 tablespoon tomato paste, a little sweet paprika, 2 garlic cloves, salt and pepper to taste. Add some of the water in which you & # 8217ve boiled the beans until you reach the desired consistency.

Turn your leftovers into the next ones with these light Chicken Taco Peppers stuffed with chili!

And since many ask, even though I have and love my Instant Pot, I still like my slow cooker! I have 6 Quart Hamilton Beach Set ‘n Forget Programmable Slow Cooker (affiliate link). I like it because you can adjust the time you want it to cook and it automatically turns hot when it's done. It also has a meat probe that automatically shuts off when finished. I hated my old pot of dishes, everything burned and my food tasted weird. This slow cooker is so great that I own several!

Those who believe that vegetarians eat only leaves and fade stuff should only take one Read more & # 8230

A very tasty salad, consistent and full of vitamins. Bean salad Read more & # 8230



Most wanted :)



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Roasting peppers before cooking is not essential, but adds a little flavor to the finished recipe. You can learn how to fry hot peppers here, but here's a simple broiler method.

ONE: First, set your oven to fry. Slice the poblano peppers in half lengthwise and place them on a lightly greased baking sheet.

TWO: Fry them for about 10-15 minutes or until the skin softens and coals and gets rid of the pepper meat. Turn them halfway through the process to get both sides.

Take them out of the oven and leave them cool enough to handle.

THREE: Peel the skin with your fingers. It should be easily removed.

Beans with sausages

Put the cleaned and washed and finely chopped onion in a little oil together with the diced pepper. We use the & # 8222Fry & # 8221 function of the device for 10 minutes.
Add the sausages cut into pieces and mix until they harden as well.
Wash the beans well beforehand (I put them in a sieve and keep them under cold water until they are well washed with the water in which it was preserved) we put them in the bowl, then we add the tomato paste a little salt and a little pepper, half a cup of water and cover by starting the Stew function from the device for 30 minutes.
If we cook on the stove, cover the pot in which we cook with a lid and let it boil for 20-25 minutes.
You can also see from the picture below what the steps are, although it is as easy as possible to cook this food, whether you make it in a pot on the stove or use a cooking appliance.

And that's about it, in maximum 40 minutes since we started preparing the ingredients we have a delicious and consistent food.
Great appetite!

Raw salad with beans

This salad is one of my favorite salads. I do it every week and often it's my lunch at work (I give up onions when I pack) with a slice of toast or a piece of black bread with cereal. Today I served it with a fish fillet in cornmeal crust. A perfect lunch!

  • 2 ripe tomatoes
  • 1 bell pepper
  • 1 cucumber cornison
  • 2 ridichi
  • 2 green onion threads
  • 5 tablespoons boiled red beans
  • a tablespoon of sunflower or olive oil
  • a little lemon juice
  • salt and pepper to taste
  • spicy spices

Wash the vegetables well and then cut them into slices and cubes as appropriate, in a bowl.

We served the salad with fish fillets (cod) in corn crust.
A healthy and delicious food!
The ingredients are for a maximum of 2 people if we serve something next to it and for about one person if we serve only salad.

Crispy garlic and chickpea cream soup

A recipe from The Country of Cuisine
by Alice Ciobanu

Today I tell you the story of a bowl with Creamy garlic and chickpea soup. I decided to make garlic cream soup. I thought that the vampires that dwell in my soul (sometimes) will perish as soon as I unlock the garlic flavor, that the scorpion will lose its mind and think of a culinary seppuku. I imagined myself rolling, on the colored tiles, in terrible torment, shaking hands and feet, screaming and drawing flames on my nose and ears. Because, maybe I'm thinner and I don't have the audacity to brag about what I eat and especially in what more or less vintage pots I cook, so I haven't cooked or tasted onion soup and garlic cream soup so far.

But how can you never say or even zen said: it's time for everything & # 8230 and as the ball thrown at the net by Sun Food was garlic, I took my heart in my teeth, I wrapped myself in thoughts about unicorns that I sip the garlic soup and here I am cooking. And to take the garlic cream soup beyond the limits of an ordinary soup, to add that something we all need, we ennobled it with some crispy chickpeas and tomatoes dried in oil, obviously also with the help of the fantastic chickpea cream from Sun Food.

What I can tell you is that from this soup you will eat until you burst, that it will give you addiction and that it will not drive away vampires, and the scorpions will live happily ever after. It's an extremely delicate soup, with a velvety aroma, and the crispy chickpeas beat everything!

Bean meal with cabanosi, at slow cooker Crock-Pot - Recipes

A recipe from The Country of Cuisine
by Alice Ciobanu

Sometimes I feel like it bean meal, so low and thick & # 8230 actually beans & # 8222boambe & # 8221 as my husband's grandmother used to say. I mean, that big, colossal, black beans. The ones to boil and that super ugly and black water comes out, if you drain them about 4 times, but which are so & # 8222fat & # 8221 and creamy that you feel like hitting the floor! I don't think such creamy and tasty beans still exist in this world! I really like it and I remember every time the outside stove boiled a big pot of tuci full of black beans & # 8230 because we were many, and the days when we worked in the vineyard were many & # 8230

Ingredients for the Bean Bean Food Recipe

  • 200 gr white beans
  • 150 gr black beans
  • 2 large onions
  • 1 carrot
  • 1 tablespoon of gogosari pasta
  • 2 tablespoons broth
  • 200 ml Tomato juice
  • Bay leaves
  • a large thread of dried thyme
  • a few peppercorns
  • 2-3 tablespoons of sunflower oil

Preparation for the recipe Bean meal

Wash the beans and soak them, in the evening, in cold water. The next day, discard the water and boil the beans in cold water. Discard the water a few times and cook the beans over medium heat until soft.

In a large saucepan, heat the finely chopped onion in 2-3 tablespoons of sunflower oil. Add the donut paste and mix quickly. Put the boiled beans, thin slices of carrot, chopped tomatoes, tomato juice and cover with cold water.

Put on the fire, quietly, with the lid slightly pulled aside. When it starts to boil and the sauce thickens, adjust the salt taste and add the spices.

Remove from the heat and eat the wonderful cranberry beans so low with hot polenta or black bread!

Sweet potato and bean salad / Sweet potato & # 038 bean salad

Sweet potatoes have many nutritional benefits: they contain vitamin A, help regulate blood sugar, contain a lot of fiber and are very tasty. I like that I can also use them for sweets, remember the sensational Negresa with sweet potatoes? : D Well, today I made a super tasty salad with sweet potatoes, red beans and browned onions. Good luck! :)

Ingredients (2 servings):

  • 2 sweet potatoes
  • 1 can of red Kidney beans
  • 1 red onion
  • 2 lg olive oil
  • 1 lg balsamic vinegar
  • juice from 1 lime
  • parsley or coriander
  • 1/2 link chives (or 1 green onion)
  • salt and pepper

Peel and dice the sweet potatoes, mash them with 1 tablespoon of olive oil, salt and pepper, place them on a tray and bake for about 25 minutes, until a fork easily enters them. We slice the onion and bake it in the last minutes in the oven, until the slices are a little soft and sweet.

Mix the sweet potatoes with the onion slices, beans and finely chopped chives. Pour a tablespoon of olive oil and a tablespoon of balsamic vinegar, lime juice, salt and pepper, greens and enjoy immediately. Great appetite!


Sweet potatoes have so many nutritional benefits: they are a good source of vitamin A, they regulate blood sugar level, have plenty of fiber and are really tasty. I like that fact that I can also use them in desserts, remember the sensational Sweet potato brownie? : D Well, today I made a delicious salad with sweet potatoes, red kidney beans and crisp onion. Sooo good! :)

Ingredients (2 servings):

  • 2 sweet potatoes
  • 1 can of red kidney beans
  • 1 red onion
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • juice from 1 lime
  • 1/2 bunch of chives (or 1 spring onion)
  • parsley or coriander
  • salt and pepper

Peel and chop the sweet potatoes, season them with 2 tablespoons of olive oil salt and pepper and bake them for about 25 min, until tender. Slice the onion and bake them as well in the last couple min, until slightly soft and sweet.

Combine the sweet potatoes wedges with onion slices, kidney beans and chopped chives. Add a tablespoon of olive oil and one of balsamic vinegar, lime juice, salt and pepper, freshly chopped herbs and enjoy right away!

Video: Υγιεινή Σαλάτα με φασόλια μαυροματικα!!! (January 2022).