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Mango “Burrito” Bowls with Crispy Tofu and Peanut Sauce

Mango “Burrito” Bowls with Crispy Tofu and Peanut Sauce

Think of these sunny mango bowls as a Thai spin on your favorite burrito bowl. They’re refreshing and hearty, sweet and savory, and my new favorite summertime dinner.

These bowls were inspired by my Thai mango cabbage wraps, which are such a fun appetizer. I’ve added rice and shredded the cabbage to turn them into a more hefty dinner.

These bowls feature perfectly cooked brown rice and shredded cabbage topped with crispy baked tofu, fresh mango salsa and peanut sauce. None of the components are difficult to prepare, and the combination is irresistible.

You could make these bowls on a relaxed weeknight, or save them for the weekend. Invite friends over, or keep your leftovers for tomorrow’s lunch. You can’t lose with this one.

How to Make Mango Burrito Bowls

Here’s the gist:

  1. The first step is to preheat the oven, bring a pot of water to boil for the rice, and prepare the tofu. You’ll need to drain off some excess water before baking so it crisps up nicely. Plan to do this while you’re emptying the dishwasher, etc.
  2. Then, you’ll toss the tofu with a few basic ingredients and bake it. While it’s baking, you’ll cook the rice on the stovetop. They take about the same amount of time to cook, which is convenient.
  3. In the meantime, you can prepare the mango salsa and peanut sauce. Then, slice your cabbage and chop some peanuts for garnish.
  4. Once all your components are ready, assemble and enjoy!

Fresh Mango Tips

Sweet, ripe mango is the key ingredient in this recipe (if you can’t find good mango, substitute fresh pineapple). Some tips:

  • When you’re shopping, look for mangos that yield lightly to a gentle squeeze, like a peach or avocado. Most varieties (like the kind I used here) will turn reddish in areas as they ripen.
  • If you come home with perfectly ripe mangos, store them in the refrigerator until you make this recipe.
  • If you need your mangos to hurry up and ripen, store them in a paper bag at room temperature.

Not sure how to dice mango? Here’s a great tutorial from Sonja and Alex.

Loving these fresh flavors? You’ll also enjoy these recipes:

  • Crunchy Thai Peanut & Quinoa Salad
  • Peanut Slaw with Soba Noodles
  • Spicy Kale and Coconut Fried Rice
  • Thai Mango Salad with Peanut Dressing
  • Extra Vegetable Fried Rice
  • Build-Your-Own Buddha Bowl

Please let me know how these mango bowls turn out for you in the comments, and share a snap on Instagram with the hashtag #cookieandkate!

Mango “Burrito” Bowls with Crispy Tofu and Peanut Sauce

  • Author:
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4 bowls 1x
  • Category: Entree
  • Method: Various
  • Cuisine: Asian

Think of these mango bowls as a Thai spin on your favorite burrito bowl. This recipe features brown rice, fresh mango, tofu and peanut sauce. You will have time to prepare the produce while the tofu and rice cook, so get started on those elements first. Recipe yields 4 bowls.

Scale

Ingredients

Crispy baked tofu and rice

  • 1 block (12 to 15 ounces) organic extra-firm tofu
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon reduced-sodium tamari* or soy sauce
  • 1 tablespoon cornstarch or arrowroot starch
  • 1 ¼ cups brown basmati rice or long-grain brown rice, rinsed

Peanut sauce

  • ⅓ cup creamy peanut butter
  • 3 tablespoons lime juice (about 1 lime)
  • 2 tablespoons reduced-sodium tamari* or soy sauce
  • 1 tablespoon honey or maple syrup, to taste
  • 2 teaspoons toasted sesame oil
  • 2 garlic cloves, pressed or minced
  • ¼ teaspoon red pepper flakes (omit or reduce if sensitive to spice)

Mango salsa and cabbage

  • 2 large ripe mangos, diced
  • 1 medium red bell pepper, chopped
  • ½ cup (about 4) thinly sliced green onions
  • ¼ cup chopped fresh cilantro
  • 1 medium jalapeño, seeds and ribs removed, minced
  • 2 tablespoons lime juice
  • ¼ teaspoon fine sea salt
  • 2 cups shredded purple or green cabbage
  • Handful of chopped roasted peanuts, for garnish

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking.
  2. To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows.
  3. Line a cutting board with a lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s). Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time).
  4. Meanwhile, bring a large pot of water to boil. Add the rice and boil, uncovered, for 30 minutes. Drain off the remaining cooking water and return the rice to the pot. Cover the pot and let the rice rest, off the heat, for 10 minutes. Fluff with a fork and set aside.
  5. Transfer the pressed tofu to the lined baking sheet and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining.
  6. Arrange the tofu in an even layer. Bake for 25 to 30 minutes, tossing the tofu halfway, until the tofu is deeply golden on the edges. Set aside.
  7. Meanwhile, prepare the peanut sauce by whisking all the ingredients together in a bowl. Taste, and if it’s too bold, add another teaspoon of honey to tame it. Set aside.
  8. Then, in a medium mixing bowl, combine the diced mango, bell pepper, green onion, cilantro, jalapeño, lime juice and salt. Stir to combine, and set aside.
  9. To assemble your bowls, start with a big scoop of cooked rice. Top with a handful (½ cup) shredded cabbage, then a big scoop of mango salsa, a handful of baked tofu, a hefty drizzle of peanut sauce, and a little sprinkle of chopped peanuts. Leftover bowls will keep well in the refrigerator, covered, for about 4 days.

Notes

*Make it gluten free: This dish is gluten free as long as you use gluten-free tamari, which is a variety of soy sauce that is usually (but not always, check the label) gluten free. I always use tamari instead of soy sauce because I prefer the flavor of it! Look for tamari next to the soy sauce in the Asian aisle of the grocery store.

Make it vegan: Use maple syrup instead of honey.

Change it up: If you can’t find good mangos, diced fresh pineapple would be delicious. You’ll need about 2 cups.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.


Watch the video: Super Food Tofu Burger. Jamie Oliver (January 2022).